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Yoga as medicine: the yogic prescription for health

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Yoga as medicine: the yogic prescription for health

Post by spiritually7377 on Tue Jan 03, 2012 7:08 am

Hi!
Anyone has this book in ebook format or has downloadable links ? i'd be grateful if you can post the links here.
Yoga as Medicine: The Yogic Prescription for Health and Healing [Paperback]
Yoga Journal (Author), Timothy McCall (Author)
Book Description
Publication Date: July 31, 2007
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:

•Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness

•Master the art of becoming more in tune with your body.
Thanks!!!!
spiritually7377
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