What meditation really is: Free online video course

I found this great new site devoted to teaching meditation to modern people while based on time-tested buddhist techniques. I have been practicing meditation for more than 25 years now, learning from different traditions, and I am very impressed with the instructions on this site.

This is how they introduce their 10-step online tutorial:

"Meditation is one of the greatest gifts you can give yourself in your life. It gives us the stability and confidence to live well, no matter what we're doing.

At the same time, we hear so many different things about meditation that it can sometimes be hard to know where and how to begin.

This course aims to answer some of the questions you might have, and to explain why meditation can have such a powerful effect on every aspect of our lives.

Most importantly, you will get the chance to experience meditation for yourself.

With the help of videos, you will learn the basic posture, as well as some simple techniques that you can practise at home.

There are no rules for following this course—it’s free, and you don’t have to sign up for anything.

We recommend that you go through steps 1-10 in order, but you can set your own pace, and repeat each step as many times as you want before you move on to the next one.

You can also discuss your experiences and raise any questions in our forum."

Find it here:

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Nothing compares to it in finding your inner peace, thank you!