Universe Meditation by Dr. Deepak Chopra

ISBN: 1400098343 Guided Meditation 192KBPS MP3 20MB Runtime : 10 mins (approx)

A Guided Meditation by Dr. Deepak Chopra

Meditation is the most powerful tool for getting in touch with our spirit, the same spirit that flows through all creation. It reconnects us with our own essential nature, opening the doors to freedom, creativity and bliss. Primordial Sound Meditation, because it is a very exact programme, giving us direct access to our Spirit in a gentle, systematic manner provides us with regular contact with this field of pure awareness, allows our true potential to unfold, bringing fulfilment on every level of life.

Meditation is not about forcing your mind to be quiet. It is finding the quiet that's already there. In fact, when you really examine the background static of guilt, worry, resentment, wishful thinking, fantasy, unfulfilled hopes, and vague dreams in your head, it becomes clear that the internal dialogue going on inside is literally controlling us. Each of us is the victim of memory – that's how the Ayurvedic masters diagnosed it thousands of years ago.
Where does this form of Meditation come from?

Primordial Sound Meditation comes from the 'Yoga' tradition of India – Yoga has a special meaning – it is often thought of as a series of breathing exercises, or bodily movements – which it is – but it also means 'Yoke' in English, which means 'Union'. Meditation is therefore the 'Union' – of body, mind, soul and spirit.

The Primordial Sound Meditation technique is a universal technique, first cognized by Indian sages, thousands of years ago. The technique has been maintained in India but this does not make it an Indian technique. It is a universal technique. Because Thomas Edison first discovered electricity, that does not make electricity American.

Meditation does not belong to India any more than anywhere else.

Primordial sounds were cognized thousands of years ago by Rishis, or Sages, and when they were recorded it was in relation to the moon. The moon has no particular significance in PSM, it just enables the reference point for recording the sounds. Vedic mathematics is used to work out the position/sound or vibration for each person.

Mantras are sounds which take our awareness to quieter, more subtle levels. The word mantra means vehicle or instrument of the mind. Any sound has an effect on our physiology. Mantras are just a vehicle to help us on our spiritual journey – mantras create a more powerful tool. These mantras take your awareness back to the non-local state – your non-local awareness.

Mantras are, therefore, a very important aspect of Primordial Sound Meditation. Mantras are used in all cultures and are used for a number of different purposes. The Mantras used in PSM are specifically designed as a vehicle to take our awareness 'in'. They have a very soothing effect on the physiology. Individual mantras are chosen from about 100 mantras related to the position of the moon at the time of the individual's birth (manifestation) and as we use the mantras they become personalised. The mantras used are Bija Mantras (Bija means seed), related to Briha – Brahman – Abraham – the primordial human, which is related to cerebrum, which is our nervous system, where we find out who we really are.
What happens during Meditation?

During Primordial Sound Meditation our minds become quiet, allowing our bodies to gain the deep rest necessary to release stress and fatigue. We reconnect with our essence. This connection extends into our daily lives and can result in improved health, more fulfilling relationships, enthusiasm for life and increased creativity.
Is it difficult to learn?

Primordial Sound Meditation is learnt easily and effortlessly, by sitting quietly and closing the eyes. It is worth remembering that meditation is not an intellectual process. In fact, the less you do, the greater are the rewards.

It is recommended that you meditate twice a day for about thirty minutes each time, sitting comfortably with your eyes closed. Meditating on a regular basis will help you to discover who you really are and gain access to your own infinite storehouse of knowledge, energy and bliss.

PSM requires no lifestyle changes, although as you continue to grow and evolve, you may find that unhealthy habits start to naturally fall away. You will also begin to receive more support in your environment to manifest your dreams because you are connecting with the consciousness that orchestrates the activities of the Universe.
Who are we?

Well, we are already perfect beings – we have simply forgotten this. We often think of ourselves as unhealthy, unfulfilled – but the Spirit is always perfect.

Meditation is not about learning – it is about remembering what you already know. Why do we forget? Stress – Toxins – Impurities – our subtle channels get clogged. We lose 'whole-ness' – then we see ourselves as 'bits' and no longer a flow of energy and information.

Primordial Sound Meditation allows us to explore our essential state – to have union of all levels of our existence. It allows us to go beyond the mind and get in touch with who we really are. It takes us to the field of Pure Potentiality, beyond space and time, to the real 'you' – the thinker of the thought.

Meditation; which is at the level of the mind, is limited, true meditation, takes you to the level of the spirit – beyond the realm of thought.

We spend most of our lives looking 'out' for the answers – in fact all the answers are inside ourselves.
What are the Benefits of Meditating?

Meditation techniques elicit reproducible physiological changes including reduced respiratory rates, lowered oxygen consumption, increased skin resistance and coherent brain wave patterns. These changes are consistent with a state of relaxed awareness – the antidote to the stress response.

Daily practice of meditation and relaxation techniques have been found to be beneficial in a number of common health concerns including hypertension, chronic pain, irritable bowel disease, insomnia, anxiety and infertility.

Regular practice of meditation is absolutely essential for anyone who is truly embarking on a spiritual path. Meditation provides a direct route to reaching the Self. From that level, the mind channels its own infinite intelligence to achieve many benefits in all aspects of life. Meditation is one of the most powerful tools there is to help us restore the harmony within and to gain access to our body's inner intelligence.

Dr Deepak Chopra's experience of early life, by most standards, was very comfortable; a happy childhood with loving parents, a good education leading to a successful career and a loving wife and children. He was all set for the American dream. But that's all it was, a dream, an illusion, a search for happiness in things outside himself. It was not until he discovered meditation that he began to experience the true joy and fulfilment that life has to offer.

As he says,
"Once I learned to be still, to be simple, to stop struggling, I found that Nature was just waiting to unfold her beauty before me.
"Since learning to meditate and setting out on my spiritual journey, the ordinary has become the miraculous, the impossible has become the probable and every intention has become a seed for fulfilment."

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