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The Daily Workout Thread

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The Daily Workout Thread

Post by hoodia on Sun Jun 22, 2008 11:40 am

Hey everyone! I thought it would be a good idea to post up how we will workout each day and our experience with it afterwards. This will serve as great motivation since we can come here and update each other everyday. Also, post up even if you didn't workout today due to sickness, injury, etc. since checking this thread everyday will inspire you to get back on track quicker (which I know is very hard to do)

So here's what I'm going to do right after I post this:

Workout:
Run 2 miles and coast to total 300 calories burned

I'll post my results in a few hours...see you in heaven my friends!
hoodia
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Re: The Daily Workout Thread

Post by ChidoOne on Wed Nov 12, 2008 2:27 am

GOOD IDEA! :D


Everyday i wake up the first thing i do is the 8 minute abs video(just as i gai concience hehehe).
Then i put on my sport pants and go jogging for 30 minutes minimun.

This as soon as i wake up, before 6 am if possible. Boost up my day big time. Hope to add more stuff to the rutine as i get fitter hehehe :D
ChidoOne
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