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Sleep less

Talking about anything that doesn't fit into other categories of this personal development forum

Moderator : developing_success


Re: Sleep less

Post by adam jetkon1 on Mon Dec 24, 2012 11:48 am

An interesting book on the subject of sleep is by James B. Maas called Power Sleep. He talks about the importance of sleep in regards to mental and physical health. I used to sleep 5 hours on average but have since increased to 8 hours and feel more productive as a result.
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