Shaun T - Insanity Deluxe - Beachbody.com (VIDEO COLLECTION)

by **L00nger** on Sun Aug 09, 2009 3:50 pm

Shaun T - Insanity Deluxe - Beachbody.com

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Format: DVDRip - 14 x M4V

Week 1
Day 1. Fit Test
Day 2. Plyo Cardio Circuit
Day 3. Cardio Power & Resistance
Day 4. Cardio Recovery
Day 5. Pure Cardio
Day 6. Plyo Cardio Circuit
Day 7. Off

Week 2
Day 1. Cardio Power & Resistance
Day 2. Pure Cardio
Day 3. Cardio Circuit
Day 4. Cardio Recovery
Day 5. Cardio Power & Resistance
Day 6. Pure Cardio & Cardio ABS
Day 7. Off

Week 3
Day 1. Fit Test
Day 2. Cardio Circuit
Day 3. Pure Cardio & Cardio ABS
Day 4. Cardio Recovery
Day 5. Cardio Power & Resistance
Day 6. Plyo Cardio Circuit
Day 7. Off

Week 4
Day 1. Pure Cardio & Cardio ABS
Day 2. Cardio Power & Resistance
Day 3. Plyo Cardio Circuit
Day 4. Cardio Recovery
Day 5. Pure Cardio & Cardio ABS
Day 6. Plyo Cardio Circuit
Day 7. Off
Size: 7,94GB

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by **shunqiang** on Sun Aug 09, 2009 4:37 pm

That is a great post...Can you post to rs instead? I think alot not using hotfile service

by **shunqiang** on Wed Aug 12, 2009 7:07 am

Thanks tntkidtotntma for the rs links

Can share the forum name via private message as I am involve alot in excersing...Want to get my hand on more such stuffs

by **bendash** on Thu Aug 27, 2009 8:32 pm

Beachbody.com - Shaun T's Insanity Workout

Are You Ready To Dig Deep?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

The Method Behind The Madness

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

More info:

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Download:

All the Documents you need:

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1: Dig Deeper & Fit Test

To start, Shaun will put your body to the test and see what you're made of.

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2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

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3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves.

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There's an audio synching problem with Cardio Power & Resistance video file. To fix it go to
http://yaai.sourceforge.net
and download the program. Then run the YAAI.exe file and choose the Cardio Power & Resistance.avi file as the source. Then go to the "Sync Audio" tab at the top. At the bottom there is a button "Enter Delay". Click it and set delay to 3.86. Then click the X to close the program, when it asks you to save the settings, save it.

4: Cardio Recovery & Max Recovery (in.wmv)

Shaun goes easier on you once a week so you're ready for the next round.

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5 & 6: Pure Cardio & Cardio Abs

Skip the intervals—this nonstop cardio workout is all extreme. Do explosive

intervals of cardio and core moves for rock-hard abs.

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7: Core Cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout.

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8: Max Interval Circuit

The interval circuit that's more intense than anything you've ever done before.

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9: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

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10: Max Cardio Conditioning (in .wmv)

Get pushed to your limit with this extreme cardio workout.

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No password! Enjoy!

Ben

Although these are my links - No need to thank, really, these things are overrated anyway. Just download and become a big guy

by **yveslanot** on Mon Oct 12, 2009 2:24 am

any reup for this?? saw it on tv today wanted to see how it is compared to p90x

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