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Re: Self-Help Tutorials Collection
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Re: Self-Help Tutorials Collection [ FileServe Links ]
by uzzy1986 on Thu Feb 09, 2012 8:24 am
Perfect Abs Vol 2 Perfect Core
Perfect Abs Vol 2: Perfect Core
English | mpeg4, yuv420p, 640x480, 23.98 fps(r) | mp3, 48000 Hz, stereo, 128 kb/s | 1.16 GB
Genre: Video Training
Meghan White (Tieff) - Perfect Abs Vol 2: Perfect Core In Just Minutes a Day
Want a great press, but at the same time pump the other parts of the body, but you lack the time? Then Perfect Abs Vol. 2: Perfect Core - this is for you. Follow from the previous lesson to it, expand opportunities elaboration of the press and focus on other parts of your body.
This DVD contains 15 of the best classes to create a strong, dry and taut press, as well as build your entire body in the form of which you dream! In just a few minutes a day you will look and feel better, working on a fantastic force corset muscles while toning the body.
These exercises are well-known fitness star, model and coach Meghan White teaches in her classes. Varying the approach to the press and the time allotted to him, you continually improve your stomach muscles, even if limited in time.
This lesson contains three main categories of exercises:
- Pilates Based Sculpting - models, dancers and athletes for decades choose this method of maintaining a corset condition. While you are building a dry legs, flat stomach and a strong back, improves your flexibility, agility and strength. Do you have 10 minutes. or 30 min. - Pilates exercises on the system will help you to focus on a corset or a specific area of the press. Excellent choice!
- Core Blast - the key to a strong corset muscles - strong press. We have incorporated the most effective, proven exercises to strengthen and forming presses. You take each part of your press, following a short and quickly bringing the results of a 5-minute explosive training.
- Ab Challenge, and More - additional materials focused on the abdominal muscles using weights, Pilates ring and fitbola.
Half of the training to the press in this DVD is based on a system of Pilates. You always have a choice, what would you like to work today!Level: beginning / middle / advancedAs a result of months work, I tried to give you the opportunity to take advantage of a wide range of training offered by this UNIQUE DVD . Its structure offers options for workouts for three levels of preparedness: Core Basics, Core Challenge, More For You Core . For each level has its own 5-minute blasts and finished pieces of exercise of different duration. I suggest that you carefully read the menu screenshot before you begin to make your training!
Core Basics : all the fragments - are independent and in a separate folder. You can just run the first file and go all 40 minutes per lesson, though, I think it's pretty hard! Megan literally shoot your muscles from different angles! Nothing is overlooked!
Core Challenge and More For You Core collected in a shared folder as a DVD menu in some cases, appeals to the same fragments in the formation of the training sequences.
Ray Floro - Floro Fighting System The Essential Ray Floro
Here is what Tom Thomas Kurz (Secrets of Stretching), President of Real Self-Defense LLC, says about The Essential Ray Floro DVD set:
Ray Floro presents a few—the essential—knife fighting techniques that form an unbeatable system. The techniques are a distillation of Ray's many years of practicing (and excelling at) Filipino martial arts, Western fencing, and other systems, plus real-life fighting experience. It is due to his system's effectiveness that Ray Floro teaches Special Forces Teams (among them those of the USA and South Korea), various Special Response Units, and the Australian State Police.
His system is the most rational of all knife fighting and knife defending systems I know of. It is made simple by stripping out all actions and concepts that are not 100% proven sound “in the field” (street, etc.).
Three things impressed me most:
1. That Ray used his knowledge of psychology to select those techniques that take advantage of the flinch response—a natural defensive reflex. In Ray's system the flinch reflex helps the defender. Yes, the same flinch reflex that gets people hurt in poorly designed systems . . .
2. That practically all knife attacks, from any angle, are dealt with in very few moves. (How few? See the DVD!) So rather than losing a split second by having to decide which one, of say five moves, will fit an oncoming attack, you speed up your reaction by eliminating this decision. You know the OODA (Observe, Orient, Decide, Act) loop, right? Ray has tightened this loop by getting rid of the need to Orient and to Decide, and that spells the difference between winning and dying when you have less than a blink of an eye to make the right move.
3. The system's techniques are also very effective in empty-hand fighting.
Summary:
* System is simple and effective, easy to learn
* Tested with elite military and police units in Australia, South Korea, and USA
* Easy to integrate into any training program, any martial art
* Step-by-step instruction
* DVD set includes a great lesson on best use of improvised weapons (plastic bottle, book, umbrella, newspaper, etc.)
Ray Floro's martial arts credentials include (but are not limited to):
Okinawan karate, Italian fencing to national level, Lameco Eskrima (3rd degree), Kalis Illustrismo (master teacher)
INSTRUCTION COURSE CONTENTS
LESSON ONE
* Explains foundation of Floro Fighting System (FFS)
* Enables you to take one form of attack and a handful of defensive moves to create a simple and effective system
* Shows how to maximize range without moving your feet
* Teaches the FFS non-telegraphic strike
LESSON TWO
* Introduces variations to give you more options in simple attack and defense
* Teaches longer range non-telegraphic striking methods and strategies
LESSON THREE
* Close-quarter fighting
* Teaches how to deal with an opponent who is aggressively charging and pressing his attack
* How to defend yourself unarmed against an armed attack (simple moves, applicable to all situations)
LESSON FOUR
* How to set up an opponent
* How to create openings through deception and drawing,
so you are in control
* How to use longer weapons of opportunity, such as rolled-up magazines, walking sticks, umbrellas, etc
LESSON FIVE
*Teaches specialized moves to be used against a more skilled opponent
*How to bridge an extreme long range distance
--------------------------------------------------------------------------------------------
Floro Fighting System : The Essential Ray Floro 2 DVD Set
English
DivX 480x270 1200 kbps
MP3 128Kbps 48KHz stereo
2 hr 30 min
1.3 GB
Ray Floro is regarded by Specialist Military and Police Units as one of the leading edged weapon authorities in the world today. Ray has been described as “finest edged weapon expert that I have had the honour to train with” and his FFS System as being “brutally effective and extremely efficient to learn”.
His peers describe Ray as the “consummate professional” and the “real deal”. For the first time ray has put his system on a DVD set.
Discover why Ray is held in such high regard by combat instructors and professionals from the military and law enforcement around the world.
Here are just some of the topics covered in this DVD instructional program.
* You will learn the essential foundation moves of Floro fighting Systems.
* You will learn how to take a handful of defensive moves that are easily integrated into your particular style to create a system that works for you against various methods of edged weapon attack.
* You will learn concepts to maximize your range without moving your feet.
* You will be taught methods and principles that have a universal tactical quality and are applicable to all manner of improvised, impact and edged weapons.
* You will learn the key principles on how to develop the Floro fighting System non-telegraphic strike.
* You will be shown advanced options and variations to allow more effective simple attack and defence tactics.
* You’ll learn long range non-telegraphic striking methods and strategies.
* You will be taught methods on how to effectively protect yourself in the crucial area of close quarter fighting.
* You be shown step-by-step instructions on how to deal with an opponent who is aggressively charging and pressing a rapid piston like edged weapon attack.
* You will be taught real world simple methods that are applicable to all manner of scenarios, of defending yourself unarmed against an armed attack.
* You’ll be taught the principles of the Floro Fighting System deceptive combat strategy.
* You will learn how to set up your opponent to ensure your attack is successful.
* How to create openings through deception and drawing you assailant.
* You will be shown how to use longer weapons of opportunity like magazines, walking canes and umbrellas for devastating defensive moves against an armed assailant.
* You will be shown specialised combat tactics to use against a more skilled opponent.
* You will learn the Floro Fighting System method of bridging the distance between you and your opponent at extreme long range.
Perfect Abs Vol 2: Perfect Core
English | mpeg4, yuv420p, 640x480, 23.98 fps(r) | mp3, 48000 Hz, stereo, 128 kb/s | 1.16 GB
Genre: Video Training
Meghan White (Tieff) - Perfect Abs Vol 2: Perfect Core In Just Minutes a Day
Want a great press, but at the same time pump the other parts of the body, but you lack the time? Then Perfect Abs Vol. 2: Perfect Core - this is for you. Follow from the previous lesson to it, expand opportunities elaboration of the press and focus on other parts of your body.
This DVD contains 15 of the best classes to create a strong, dry and taut press, as well as build your entire body in the form of which you dream! In just a few minutes a day you will look and feel better, working on a fantastic force corset muscles while toning the body.
These exercises are well-known fitness star, model and coach Meghan White teaches in her classes. Varying the approach to the press and the time allotted to him, you continually improve your stomach muscles, even if limited in time.
This lesson contains three main categories of exercises:
- Pilates Based Sculpting - models, dancers and athletes for decades choose this method of maintaining a corset condition. While you are building a dry legs, flat stomach and a strong back, improves your flexibility, agility and strength. Do you have 10 minutes. or 30 min. - Pilates exercises on the system will help you to focus on a corset or a specific area of the press. Excellent choice!
- Core Blast - the key to a strong corset muscles - strong press. We have incorporated the most effective, proven exercises to strengthen and forming presses. You take each part of your press, following a short and quickly bringing the results of a 5-minute explosive training.
- Ab Challenge, and More - additional materials focused on the abdominal muscles using weights, Pilates ring and fitbola.
Half of the training to the press in this DVD is based on a system of Pilates. You always have a choice, what would you like to work today!Level: beginning / middle / advancedAs a result of months work, I tried to give you the opportunity to take advantage of a wide range of training offered by this UNIQUE DVD . Its structure offers options for workouts for three levels of preparedness: Core Basics, Core Challenge, More For You Core . For each level has its own 5-minute blasts and finished pieces of exercise of different duration. I suggest that you carefully read the menu screenshot before you begin to make your training!
Core Basics : all the fragments - are independent and in a separate folder. You can just run the first file and go all 40 minutes per lesson, though, I think it's pretty hard! Megan literally shoot your muscles from different angles! Nothing is overlooked!
Core Challenge and More For You Core collected in a shared folder as a DVD menu in some cases, appeals to the same fragments in the formation of the training sequences.
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Ray Floro - Floro Fighting System The Essential Ray Floro
Here is what Tom Thomas Kurz (Secrets of Stretching), President of Real Self-Defense LLC, says about The Essential Ray Floro DVD set:
Ray Floro presents a few—the essential—knife fighting techniques that form an unbeatable system. The techniques are a distillation of Ray's many years of practicing (and excelling at) Filipino martial arts, Western fencing, and other systems, plus real-life fighting experience. It is due to his system's effectiveness that Ray Floro teaches Special Forces Teams (among them those of the USA and South Korea), various Special Response Units, and the Australian State Police.
His system is the most rational of all knife fighting and knife defending systems I know of. It is made simple by stripping out all actions and concepts that are not 100% proven sound “in the field” (street, etc.).
Three things impressed me most:
1. That Ray used his knowledge of psychology to select those techniques that take advantage of the flinch response—a natural defensive reflex. In Ray's system the flinch reflex helps the defender. Yes, the same flinch reflex that gets people hurt in poorly designed systems . . .
2. That practically all knife attacks, from any angle, are dealt with in very few moves. (How few? See the DVD!) So rather than losing a split second by having to decide which one, of say five moves, will fit an oncoming attack, you speed up your reaction by eliminating this decision. You know the OODA (Observe, Orient, Decide, Act) loop, right? Ray has tightened this loop by getting rid of the need to Orient and to Decide, and that spells the difference between winning and dying when you have less than a blink of an eye to make the right move.
3. The system's techniques are also very effective in empty-hand fighting.
Summary:
* System is simple and effective, easy to learn
* Tested with elite military and police units in Australia, South Korea, and USA
* Easy to integrate into any training program, any martial art
* Step-by-step instruction
* DVD set includes a great lesson on best use of improvised weapons (plastic bottle, book, umbrella, newspaper, etc.)
Ray Floro's martial arts credentials include (but are not limited to):
Okinawan karate, Italian fencing to national level, Lameco Eskrima (3rd degree), Kalis Illustrismo (master teacher)
INSTRUCTION COURSE CONTENTS
LESSON ONE
* Explains foundation of Floro Fighting System (FFS)
* Enables you to take one form of attack and a handful of defensive moves to create a simple and effective system
* Shows how to maximize range without moving your feet
* Teaches the FFS non-telegraphic strike
LESSON TWO
* Introduces variations to give you more options in simple attack and defense
* Teaches longer range non-telegraphic striking methods and strategies
LESSON THREE
* Close-quarter fighting
* Teaches how to deal with an opponent who is aggressively charging and pressing his attack
* How to defend yourself unarmed against an armed attack (simple moves, applicable to all situations)
LESSON FOUR
* How to set up an opponent
* How to create openings through deception and drawing,
so you are in control
* How to use longer weapons of opportunity, such as rolled-up magazines, walking sticks, umbrellas, etc
LESSON FIVE
*Teaches specialized moves to be used against a more skilled opponent
*How to bridge an extreme long range distance
--------------------------------------------------------------------------------------------
Floro Fighting System : The Essential Ray Floro 2 DVD Set
English
DivX 480x270 1200 kbps
MP3 128Kbps 48KHz stereo
2 hr 30 min
1.3 GB
Ray Floro is regarded by Specialist Military and Police Units as one of the leading edged weapon authorities in the world today. Ray has been described as “finest edged weapon expert that I have had the honour to train with” and his FFS System as being “brutally effective and extremely efficient to learn”.
His peers describe Ray as the “consummate professional” and the “real deal”. For the first time ray has put his system on a DVD set.
Discover why Ray is held in such high regard by combat instructors and professionals from the military and law enforcement around the world.
Here are just some of the topics covered in this DVD instructional program.
* You will learn the essential foundation moves of Floro fighting Systems.
* You will learn how to take a handful of defensive moves that are easily integrated into your particular style to create a system that works for you against various methods of edged weapon attack.
* You will learn concepts to maximize your range without moving your feet.
* You will be taught methods and principles that have a universal tactical quality and are applicable to all manner of improvised, impact and edged weapons.
* You will learn the key principles on how to develop the Floro fighting System non-telegraphic strike.
* You will be shown advanced options and variations to allow more effective simple attack and defence tactics.
* You’ll learn long range non-telegraphic striking methods and strategies.
* You will be taught methods on how to effectively protect yourself in the crucial area of close quarter fighting.
* You be shown step-by-step instructions on how to deal with an opponent who is aggressively charging and pressing a rapid piston like edged weapon attack.
* You will be taught real world simple methods that are applicable to all manner of scenarios, of defending yourself unarmed against an armed attack.
* You’ll be taught the principles of the Floro Fighting System deceptive combat strategy.
* You will learn how to set up your opponent to ensure your attack is successful.
* How to create openings through deception and drawing you assailant.
* You will be shown how to use longer weapons of opportunity like magazines, walking canes and umbrellas for devastating defensive moves against an armed assailant.
* You will be shown specialised combat tactics to use against a more skilled opponent.
* You will learn the Floro Fighting System method of bridging the distance between you and your opponent at extreme long range.
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Re: Self-Help Tutorials Collection [ FileServe Links ]
by uzzy1986 on Thu Feb 09, 2012 8:25 am
Razor Rob McCullough - Muay Thai Vol 1-7 DVDRip
5 Time World Muay Thai Champion and World Extreme Cage Fighting (WEC) Lightweight Champion Razor Rob McCullough shows you the fundamentals of Muay Thai covering, strikes, knees, kicking, combinations and drills. Since his success in Muay Thai Rob has amassed a Mixed Martial Arts record of 12-3, with 9 KO's. He is considered one of the best strikers in the sport today. In addition to Rob’s 5 volumes you get 2 more with with former World Champion Vince Soborano who covers Counters, Defense and leg attacks.
Vol 1: Muay Thai Fundamentals – Foot positioning, breathing and balance, jabs and crosses, leg checks, angles, pivots and weight transfer, leg kicks, hip power, and more fundamentals providing the base to take them out hard and fast! (50 mins)
Vol 2: Muay Thai Strikes – How to hurt, stun, cut & kayo with Jabs and uppercuts, elbow strikes, spinning elbows, punch and elbow combos, elbow strikes over the top, the hooking elbow, plus range, hip power, targeting, and more! (58 mins)
Vol 3: Muay Thai Knees – This is Muay Thai at its finest, with front knees, knee targets, knee training on thai pads & half bag, strikes from the clinch, side knee attacks, finding your range, and more hip power explanation. (38 mins)
Vol 4: Muay Thai Kicking – There is no greater way to generate power in the ring or cage! Thai kicks with & without thai pads, to the legs, body, neck, and head, using the shin bone, push kicks switch kicks, finding your range, and more! (44 mins)
Vol 5: Leg Attacks for MMA – Cut, Chopping, and Checking kick details and their sets ups, from the outside and inside, plus applications to defend against takedowns, to set up takedowns, to set up submissions, up kicks, and more! (40 mins)
Vol 6: Counters and Defense – Use Muay Thai to counter the wrestler (upper and lower body takedowns), the boxer, and the Muay Thai fighter. On the ground strike into open & closed guard, into bottom mount, plus mount escapes, and more! (48 mins)
Vol 7: Combinations & Drills – Bring your entire game together, with the most effective combinations in the game, and then use Thai pads, banana bags, half bags, and more to hone them to perfection! (47 min)
Richard Flint – Controlling The Stress In Your Life
How important is your health to you? Have you ever been so mentally tired you were physically wiped out? Have you ever felt so overwhelmed you didn’t know where to start? In this information packed program, Richard will guide you through some of the most important information you will ever be handed about living your life with stress as a positive and not a negative.
In this learning experience, you will:
* explore the 7 issues that make most people uptight;
* learn the difference between “Eustress” good stress and “Distress” bad stress;
* gain an understanding of the 4 types of distress;
* explore distress in the work, family, social and personal environments and learn how to handle each;
* learn the 7 things that controlling stress will always require;
* review your Four Room Stress House;
* walk through the process of unwinding the stress in each room.
Controlling The Stress In Your Life will offer you the insights and information necessary to stop the destructive journey of stress through your life. It will help you understand the presence of stress, the purpose of stress and give you the power to control and work with the stress that will be in your life. Richard promises this information will breathe a fresh breath of life into you and provide you with the insights necessary to live a calmer, healthier and more fulfilling life.
5 Time World Muay Thai Champion and World Extreme Cage Fighting (WEC) Lightweight Champion Razor Rob McCullough shows you the fundamentals of Muay Thai covering, strikes, knees, kicking, combinations and drills. Since his success in Muay Thai Rob has amassed a Mixed Martial Arts record of 12-3, with 9 KO's. He is considered one of the best strikers in the sport today. In addition to Rob’s 5 volumes you get 2 more with with former World Champion Vince Soborano who covers Counters, Defense and leg attacks.
Vol 1: Muay Thai Fundamentals – Foot positioning, breathing and balance, jabs and crosses, leg checks, angles, pivots and weight transfer, leg kicks, hip power, and more fundamentals providing the base to take them out hard and fast! (50 mins)
Vol 2: Muay Thai Strikes – How to hurt, stun, cut & kayo with Jabs and uppercuts, elbow strikes, spinning elbows, punch and elbow combos, elbow strikes over the top, the hooking elbow, plus range, hip power, targeting, and more! (58 mins)
Vol 3: Muay Thai Knees – This is Muay Thai at its finest, with front knees, knee targets, knee training on thai pads & half bag, strikes from the clinch, side knee attacks, finding your range, and more hip power explanation. (38 mins)
Vol 4: Muay Thai Kicking – There is no greater way to generate power in the ring or cage! Thai kicks with & without thai pads, to the legs, body, neck, and head, using the shin bone, push kicks switch kicks, finding your range, and more! (44 mins)
Vol 5: Leg Attacks for MMA – Cut, Chopping, and Checking kick details and their sets ups, from the outside and inside, plus applications to defend against takedowns, to set up takedowns, to set up submissions, up kicks, and more! (40 mins)
Vol 6: Counters and Defense – Use Muay Thai to counter the wrestler (upper and lower body takedowns), the boxer, and the Muay Thai fighter. On the ground strike into open & closed guard, into bottom mount, plus mount escapes, and more! (48 mins)
Vol 7: Combinations & Drills – Bring your entire game together, with the most effective combinations in the game, and then use Thai pads, banana bags, half bags, and more to hone them to perfection! (47 min)
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Richard Flint – Controlling The Stress In Your Life
How important is your health to you? Have you ever been so mentally tired you were physically wiped out? Have you ever felt so overwhelmed you didn’t know where to start? In this information packed program, Richard will guide you through some of the most important information you will ever be handed about living your life with stress as a positive and not a negative.
In this learning experience, you will:
* explore the 7 issues that make most people uptight;
* learn the difference between “Eustress” good stress and “Distress” bad stress;
* gain an understanding of the 4 types of distress;
* explore distress in the work, family, social and personal environments and learn how to handle each;
* learn the 7 things that controlling stress will always require;
* review your Four Room Stress House;
* walk through the process of unwinding the stress in each room.
Controlling The Stress In Your Life will offer you the insights and information necessary to stop the destructive journey of stress through your life. It will help you understand the presence of stress, the purpose of stress and give you the power to control and work with the stress that will be in your life. Richard promises this information will breathe a fresh breath of life into you and provide you with the insights necessary to live a calmer, healthier and more fulfilling life.
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