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Run everyday for a year

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Run everyday for a year

Post by hoodia on Mon Jun 30, 2008 3:58 pm

I was just wondering, whether we have some committed runners here at SMV
Anyone who likes to run every day or a couple of days per week
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Re: Run everyday for a year

Post by maxdog on Sat Aug 30, 2008 7:22 pm

I run 2 times a week. But itA s not commited I am addicted :D , I just feel great when IA m running and when I havenA t been out for 3-4 days I simply must go.

Good Question :D : I was just wondering....... Maybe it should be more specific.
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Re: Run everyday for a year

Post by mapotofuu on Thu Sep 11, 2008 7:09 pm

I try to run once a week. It really relaxes your mind.
Do what thy manhood bids thee do, from none but self expect applause; He noblest lives and noblest dies who makes and keeps his self-made laws.
Sir Richard Francis Burton (1821 - 1890)
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Re: Run everyday for a year

Post by davegrus2000 on Sun Sep 21, 2008 5:04 pm

I generally run 4 days a week (10 kilometers each time) and some weeks I run every day.
I started simply walking some time ago, then I tried to run gradually(increasing the distance and the speed each day).
It helped me to cope with anxiety so it's an exercise that I really love to do. :heart:
The first period (when I simply walked) I used to listen to audio books about self improvement. :D
When I started to run, I listened to music (generally with a fast tempo).
Running is a great way to stay in shape. At the moment I also added during the week some weightlifting, exercises for the abdominals and push ups.
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Re: Run everyday for a year

Post by Noesis on Tue Oct 07, 2008 6:46 pm

I don't 'technically' run, but I've started doing the elliptical everyday--definitely takes some getting used to, but a week or so in it isn't so bad. Audio Books make working out a breeze.
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