Skip to content

Selfmadevip
Dear SMV members, we are making SMV more success oriented. From now on copyrighted material posts will be removed from SMV. Only discussion on success oriented topics is allowed. Thank you. Viktorados

Run everyday for a year

Talking about anything that doesn't fit into other categories of this personal development forum

Moderator : developing_success


 

Run everyday for a year

Post by hoodia on Mon Jun 30, 2008 3:58 pm

I was just wondering, whether we have some committed runners here at SMV
Anyone who likes to run every day or a couple of days per week
hoodia
Self-Made VIP
Self-Made VIP
 
Posts: 12
Thanks: 20
Joined: Fri Jan 12, 2007 9:59 pm

Re: Run everyday for a year

Post by maxdog on Sat Aug 30, 2008 7:22 pm

I run 2 times a week. But itA s not commited I am addicted :D , I just feel great when IA m running and when I havenA t been out for 3-4 days I simply must go.

Good Question :D : I was just wondering....... Maybe it should be more specific.
User avatar
maxdog
SMV Club
SMV Club
 
Posts: 89
Thanks: 179
Joined: Fri Jun 20, 2008 8:25 pm

Re: Run everyday for a year

Post by mapotofuu on Thu Sep 11, 2008 7:09 pm

I try to run once a week. It really relaxes your mind.
Do what thy manhood bids thee do, from none but self expect applause; He noblest lives and noblest dies who makes and keeps his self-made laws.
Sir Richard Francis Burton (1821 - 1890)
User avatar
mapotofuu
Self-Made VIP
Self-Made VIP
 
Posts: 62
Thanks: 28
Joined: Thu Jul 31, 2008 7:16 am
Location: Orange, United States

Re: Run everyday for a year

Post by davegrus2000 on Sun Sep 21, 2008 5:04 pm

I generally run 4 days a week (10 kilometers each time) and some weeks I run every day.
I started simply walking some time ago, then I tried to run gradually(increasing the distance and the speed each day).
It helped me to cope with anxiety so it's an exercise that I really love to do. :heart:
The first period (when I simply walked) I used to listen to audio books about self improvement. :D
When I started to run, I listened to music (generally with a fast tempo).
Running is a great way to stay in shape. At the moment I also added during the week some weightlifting, exercises for the abdominals and push ups.
User avatar
davegrus2000
SMV Club
SMV Club
 
Posts: 113
Thanks: 1
Joined: Thu Aug 23, 2007 11:34 am
Location: Rome, Italy

Re: Run everyday for a year

Post by Noesis on Tue Oct 07, 2008 6:46 pm

I don't 'technically' run, but I've started doing the elliptical everyday--definitely takes some getting used to, but a week or so in it isn't so bad. Audio Books make working out a breeze.
Noesis
Curious Child
Curious Child
 
Posts: 10
Thanks: 0
Joined: Tue Sep 16, 2008 11:46 pm

Facebook comments

Next

Return to General

 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users and 0 guests

Top Sections

cron