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Relaxation methods

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Relaxation methods

Post by Jordan Wragge on Thu May 24, 2012 9:45 am

Hi,
The relaxation strategy is any technique, process, procedure, or action that can help one to relax; to achieve scenario of increased peace; or otherwise minimize amounts of stress, anxiety or anger. Relaxation methods are sometimes applied as one component of a larger anxiety management system and may lessen muscle stress, lower the blood pressure and slow heart and as well as breathe rates, among some other benefits.
Source:simplyrelaxation.com
Jordan Wragge
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