Joyce Vedral - Cougar Workout

Joyce Vedral - Cougar Workout



Joyce Vedral - Cougar Workout
DVDRip MPEG-4, 1200 Kbps | 2009 | 672x368 px | MP3, 128 Kbps, VBR 2 ch | English | 674 MB
Genre: eLearning


What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! She has decided to feel better and look sexier than ever no matter what her age. The photo of Joyce on the cover says it all — a true Cougar at “45 plus 20.”
The Cougar Workout is a two or three day routine. Your choice. Your workout time is 20 minutes a day for the three day routine, 30 minutes for the two day routine. You’ll see clear toning and definition in just three weeks. In 12 weeks loose skin and cellulite will almost be gone. And it just gets better. You do between four and ten exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. The added benefit of this is, you burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! And as a bonus, you’ll build bone, gain strength, and kick up your metabolism. Take a before photo before you start and you’ll be amazed at your own results. Why does this routine work? Joyce is sharing her secrets from her many bestselling books and from years of interviewing experts for Muscle and Fitness Magazine.

EQUIPMENT
You need three sets of two dumbbells each (dumbbells are inexpensive hand-held weights). Start very light, for example, two, three and five pound dumbbells, but as you get stronger, raise your weights. Many women can build up to as high as 12, 15 and 20 pounds.

HOW TO USE THIS DVD
Day 1: Upper body;
Day 2: Thighs and back;
Day 3: Butt and abs;
Repeat for a six day workout.
Take day seven off from weights. Your average workout time will be 20 minutes. OR do upper body on day one and lower & middle body on day two. Repeat twice for a six day workout. With this plan, your average workout time will be 30 minutes.


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