How to have lots of energy on a daily basis?

The best thing I've tried was a colon cleanse. I used a herbal product and although the 1st time I got cramps, I stuck with it. The crap that came out was foul & I'm sure the cramps were due to old impacted residue on the colon wall. Anyway, I never feel so good as when I do this cleanse, which is twice a year. Just drink the herbal tea & my energy level soars thru the roof.

After the cleanse I still feel great, generally it wears off a bit after a few months, but I've never had the health & energy that I do now. My health is greatly improving every year rather than decreasing as would be expected. Everyone compliments me on my skin & most women are downright jealous of my youthful complexion, but when I tell them it's down to a herbal cleanse & improving my diet by cutting out all the sugary processed junk, they just shrug it off.

"rugard" is spot on!

I really think that without health and vitality you are basically stuck. And I'm really on that kind of scenario, which is not very glamorous at all. I'm yet to pinpoint the exact causes of my issues but the constant ups and downs in a matter of days are terribly frustrating and just turns all my expectations of wild dreams into pieces. Although I stick to it. Oh I stick to it... I'm like this Duracell Bunny that never stops but in reality most of the time I'm going through the motions and applly a "Just Do It" slapped around anything I must do without any real care or passion because, well... I'm fucking tired! And yet, I still show up at the gym, and I still go out with friends and I still "put up a social show" like "real" said; yeah, that show you speak "real", is the story of my life, to others I must be a really interesting and fun individual to be around, to me, I'm just a prospect of what I could become if I didn't have any of these stupid/unknown health/energy issues.

All the self-help is fascinating but soon is turning into this "sport like activity" where you just get a kick out of it to easy the pain of everyday life like watching T.V. (which I stopped doing) or chatting at the bar. So yeah, I would say energy and vitality are at the top of my list as things I would want to happen in my self development.

One thing I'm investigating now regarding energy is this: SLEEP. I suspect I have terrible Sleep issues and if my current path of homeopathic medicine fails do deliver, I will go to a Sleep Specialist.

"edmac": That Colon Cleansing is really interesting; I must get into that.

So, It would really be interesting for all to share any more insight into this fundamental and dare I say, PRIMORDIAL, topic.

I would have to say that getting physical energy is very important. Regular exercise at the proper heart rate is very important. I only learned of this recently and it's helping shape my life. I know that getting proper rest for your body is very important as well. With the proper rest and the proper exercise, you can begin to feel a new energy running through your body that can help propel you to your future.

There is another great energy source. It's called passion. When you have passion for your life and for your desires, you become a million times more energized to go take action towards your goals. That's why I love Tony Robbins' saying "Live with Passion."

if you really wanna increase your energy level you should try this, but I`m warning you , you will really get a lot of energy when you do this:

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if you really wanna increase your energy level you should try this, but I`m warning you , you will really get a lot of energy when you do this:

Here it is:

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