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Freeing the mind of all thoughts

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Freeing the mind of all thoughts

Post by cosmics on Thu Dec 02, 2010 4:23 pm

So, which is the best way to free one's mind of all thoughts? I had a big break from meditation... couldn't meditate for nearly two years, and now I find that my mind is a mess of thoughts. I tried observing them for a few days, but ended up falling asleep. I guess I am just too tired these days for anything.
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Re: Freeing the mind of all thoughts

Post by sb7 on Thu Dec 02, 2010 6:29 pm

watch your thoughts with no judgements and inhabit your body, feel the inner body - great stuff by eckhart tolle.

take 10 deep breaths to the stomach and relax.

peace
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Re: Freeing the mind of all thoughts

Post by pipette4x on Thu Dec 02, 2010 6:52 pm

i'd recommend Eckhart Tolle's practicing the power of now. it was very powerful in helping stop the thinking and just be present.
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