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Fitness without equipment?
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Re: Fitness without equipment?
by bxa121 on Fri Oct 17, 2008 2:33 pm
this is possible - it is called calisthenicks ( dont know the spelling) just google bodyweight exercises.
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Re: Fitness without equipment?
by awsl on Wed Oct 22, 2008 4:14 am
melolas wrote:Is it possible to gain a significant level of fitness without equipment As in, no more than a jump rope or something I really need to get in shape but equipment seems so complicated (and expensive), and I don't want to jog.
aerobics workouts would be good for building cardiovascular fitness.
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Re: Fitness without equipment?
by ChidoOne on Wed Nov 12, 2008 2:08 am
I gotta tell you that the best exersize there is, Is Running.
Run or Jogg, i know you dont like them know but trust me. They make the difference and put you in the shape you need.
I have Lost 12 pounds in the last month in a half just by running.
YOU CAN DO IT!
Run or Jogg, i know you dont like them know but trust me. They make the difference and put you in the shape you need.
I have Lost 12 pounds in the last month in a half just by running.
YOU CAN DO IT!
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Re: Fitness without equipment?
by aochan1 on Sat Jun 26, 2010 2:51 pm
I heard somewhere that you can visualize a form of exercise and it will work for you.
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Re: Fitness without equipment?
by Amy Twain on Fri Aug 13, 2010 4:33 am
melolas wrote:Is it possible to gain a significant level of fitness without equipment As in, no more than a jump rope or something I really need to get in shape but equipment seems so complicated (and expensive), and I don't want to jog.
Maybe, maybe not. It depends on what you're trying to achieve. If you want to gain muscles and be bulky, I think you need equipment. But you can also do those home exercises like sit ups, ab crunches, etc
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