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Fitness without equipment?

Talking about anything that doesn't fit into other categories of this personal development forum

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Re: Fitness without equipment?

Post by bxa121 on Fri Oct 17, 2008 2:33 pm

this is possible - it is called calisthenicks ( dont know the spelling) just google bodyweight exercises.
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Re: Fitness without equipment?

Post by awsl on Wed Oct 22, 2008 4:14 am

melolas wrote:Is it possible to gain a significant level of fitness without equipment As in, no more than a jump rope or something I really need to get in shape but equipment seems so complicated (and expensive), and I don't want to jog.



aerobics workouts would be good for building cardiovascular fitness.
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Re: Fitness without equipment?

Post by ChidoOne on Wed Nov 12, 2008 2:08 am

I gotta tell you that the best exersize there is, Is Running.

Run or Jogg, i know you dont like them know but trust me. They make the difference and put you in the shape you need.

I have Lost 12 pounds in the last month in a half just by running.

YOU CAN DO IT! :happy:
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Re: Fitness without equipment?

Post by aochan1 on Sat Jun 26, 2010 2:51 pm

I heard somewhere that you can visualize a form of exercise and it will work for you.
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Re: Fitness without equipment?

Post by Amy Twain on Fri Aug 13, 2010 4:33 am

melolas wrote:Is it possible to gain a significant level of fitness without equipment As in, no more than a jump rope or something I really need to get in shape but equipment seems so complicated (and expensive), and I don't want to jog.


Maybe, maybe not. It depends on what you're trying to achieve. If you want to gain muscles and be bulky, I think you need equipment. But you can also do those home exercises like sit ups, ab crunches, etc
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