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21 Day challenge for my super life....

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Re: 21 Day challenge for my super life....

Post by GetAhead on Tue Dec 16, 2008 2:15 pm

Congrats arun, you did great! Hopefully this can inspire someone else to do similar things.
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Re: 21 Day challenge for my super life....

Post by NoLimits on Wed Mar 04, 2009 4:04 pm

arunmmw wrote:I remember those two months in China when i exercised daily for an hour, had recreation time for 30 minutes, studied for 1 hour, worked 10 hours and ate only healthy food.

Back to India, in this juggling traffic for 2 hours and 12 hour work day i want to have a come-back of my great life..

These are my action points for 21 day challenge.

(1)Wake up at 5 AM (5.01 = out of the game)
(2)Exercise for 45 minutes (despite heavy showers out)
(3)10 Minute meditation with SKY breathing or Pranayama.
(4)No junk food. I always think the concept of junk food is debatable. So, any food detriment outweighs its benefit for me, then its junk food.
(5) Productive hours at office. I spent some hour s chit-chatting with my colleagues, stop it and get on with the work. My simple technique would be to work continuosly for two hours and have a green tea or water break.
(6)Create 3 jokes. (I have fun doing this and people have good time listening these jokes)
(7)Traffic, no worries! (Make the best use of the traffic time with automobile university. only for listening I wish i buy a car, if not I am satisfied riding a bike to tackle this traffic)
(8)Have productive time (45 minutes) with family.
(9)Daily exercises to build communication skill.
(10)Go to bed by 10.30 PM.

Above all, I need to practice law of attraction. This is my highest priority. If i miss any of these even a single day unless i travel or fell sick, i need to start over again.

I am excited and ready for the wonderful ride. :)


Fantastic!! :)
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Re: 21 Day challenge for my super life....

Post by A-GAME on Thu Mar 05, 2009 10:31 am

Wonderful to hear you are doing well. Perhaps someone should start a thread dedicated to different members posting their own 21 day challenges? Or even 28 day challenges? This thread has definitely inspired me to start my own ''challenge'' thread when i return home in a few days. Congratulations on your success :D
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Re: 21 Day challenge for my super life....

Post by arunmmw on Sun Mar 08, 2009 1:26 pm

Thanks a lot and wish you good luck! It would be great if we can form group challenges.
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Re: 21 Day challenge for my super life....

Post by A-GAME on Mon Mar 09, 2009 11:56 am

Thats a great idea! Im down like chinatown!!! :P
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